My Crazy Weight Loss

So, I thought I’d throw in this quick post about where I am and what I’m doing regarding my weight loss.  I did one 11 day round of the Fat Loss 4 Idiots and it was absolutely superb for me.  It was easy to follow and I lost more than the suggested weight.  14lbs in [...]

Summer weight loss has become a bit of a cliche.  Come summer there is almost a stampede to find diets and weight loss programs that will help with the desire to lose weight.  And who can blame us aye?
I mean, who wouldn’t want to look like hot stuff for the summer months?  I mean we’re all [...]

Even though I am overweight and working on a plan to lose the weight, I have always been active and well aware of the necessity of taking exercise.  Yes, I have not always done what I call “direct exercise”, i.e. an activity undertaken solely to gain exercise, I have always been on the move in [...]

So, I did almost 2hrs at the gym today - which I’m superbly pleased about!  Sundays seem to be my time to excel with my fitness, mainly because I have more time!
Anyway, I thought I’d tell you about my two biggest fears at the gym. Two of the machines at the gym have become my nemesis!  I openly [...]