My Crazy Weight Loss

Truth be told I’ve been a lousy sleeper for the best part of a decade, I don’t know the exact reason, I just never really shut down my brain for the 8 hours most normal humans sleep for.  I’ll fall asleep about 22.00 and then be awake from about 02.30 to 0.5.30 sometimes I’m awake [...]

I don’t know about all of you out there, but one of my biggest challenges is kicking my sweet tooth into touch!  I’m not an over eater in the sense that I eat huge meals several times per day, I just like sweets or candy as some of you call it.
Chocolate I like, but I [...]

I’m a bit fed up today, a whole heap of stuff has happened lately, most of which I can’t go into, but suffice to say the year is rolling on, my kid is back to school next week and Autumn is just around the corner.
The upside is that it’s my birthday today and I’m being [...]

Well, things have been absolutely weird of late - last 3 or so weeks to be precise!  I haven’t been focusing that much on my weight loss and fitness, simply because of the ups and downs of life and all that it brings!
I know, no excuse!  I mean the good thing is that I haven’t [...]