My Crazy Weight Loss

Well I haven’t really been that preoccupied with jumping on and off the scales for a few weeks now, I mean you kind of know when you’ve gained and when you’ve dropped a few pounds don’t you?  The only interesting thing at times is how much you are + or -! 
I’ve been really busy [...]

So yesterday I made it back to the gym after missing about week!  Not really happy that I missed those days but sometimes life just takes over and there’s not a whole heap you can do but do your best.  Being back at the gym, I felt really sluggish and managed about fifty minutes before I [...]

Well I’m really blown away by how well I’m doing!  As you’ll all know from reading my posts, I started on the Fat Loss 4 Idiots diet about six weeks ago and had a great boost losing 14lbs in the first 11 days!  I can’t tell you how great I felt about seeing the scales [...]

Losing weight can be an ongoing battle that very often ends in defeat and weight gain!  How many times have you embarked on a diet and then found that within a day or two, perhaps even that day, you have given up defeated?  I know I’ve done it dozens of times.  Diets can be, by their very [...]